FTX CrossFit – Monday

Weightlifting

3 position Snatch (3 – 3 – 2 – 2 – 1 – 1)

Perform a complex rep of 3 different snatches.
Hang Power Snatch / Power Snatch / Squat Snatch (Unbroken)

Deadlift (3 – 3 – 3 – 3 – 3+)
50 – 65 – 80 – 90 – 95%

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

IT IS THE BENCHMARK!