FTX CrossFit – Saturday

CrossFit Games Open 15.5 (Time)

For Time:

• 27 Calorie Row
• 27 Thrusters, 95# / 65#
• 21 Calorie Row
• 21 Thrusters, 95# / 65#
• 15 Calorie Row
• 15 Thrusters, 95# / 65#
• 9 Calorie Row
• 9 Thrusters, 95# / 65#

CrossFit Games Open 15.5 Masters 55+ (Time)

For Time:

• 27 Calorie Row
• 27 Thrusters, 65# / 45#
• 21 Calorie Row
• 21 Thrusters, 65# / 45#
• 15 Calorie Row
• 15 Thrusters, 65# / 45#
• 9 Calorie Row
• 9 Thrusters, 65# / 45#

CrossFit Games Open 15.5 Scaled (Time)

For Time:

• 27 Calorie Row
• 27 Thrusters, 65# / 45#
• 21 Calorie Row
• 21 Thrusters, 65# / 45#
• 15 Calorie Row
• 15 Thrusters, 65# / 45#
• 9 Calorie Row
• 9 Thrusters, 65# / 45#

CrossFit Games Open 15.5 Teens (Time)

For Time:

• 27 Calorie Row
• 27 Thrusters, 65# / 45#
• 21 Calorie Row
• 21 Thrusters, 65# / 45#
• 15 Calorie Row
• 15 Thrusters, 65# / 45#
• 9 Calorie Row
• 9 Thrusters, 65# / 45#

Metcon (Time)

3 Rounds for time:

• 15 Burpees
• 25 Box Jumps 24/20″
• 50 Sit-ups