FTX CrossFit – Thursday

Weightlifting

Back Squat (10 – 7 – 5 – 5 – 8)
60% – 75% – 85% – 90% – 70%

Bear Complex (4-5x (1 Complex = 7 reps))

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Record heaviest weight at which you complete an unbroken 7 reps.

Metcon (Time)

Bear Complex Time

Rx+ 135/95#
Rx 95/65#
Record best time at Rx’d Weight