2015-03-25 Wednesday

March 24th, 2015
by:

FTX CrossFit – Wednesday

Weightlifting

Split Jerk (5 – 5 – 3 – 3 – 1 – 1 – 1)
Beginners work on technique.

Metcon (AMRAP – Reps)

12:00 EMOTM (alt. between)

  • 15 Rx+ C2B Rx Pull-ups
  • C&J Rx+ 135/95# Rx 95/65#
  • Rest

Count only C&J – You can’t proceed to C&J until prerequisite pull-ups are completed. You may go over the 1 minute w/ pull-ups, but then you’ll have less time for C&J.

FroningCJ.JPG