2015-03-24 Tuesday

March 23rd, 2015
by:

FTX CrossFit – Tuesday

Weightlifting

Thruster (5 – 5 – 5)
65 – 75 – 85%

Metcon (AMRAP – Reps)

9:00 AMRAP

Buy-in:

  • 30 Deadlift
  • 30 OTB Burpees
  • 30 T2B

Then:

  • Thrusters (AMRAP)

Deadlift/Thruster weight is the same:
Rx+ 145/100#
Rx 105/75#
Thruster weight should be no more than 85% of 1RM

1000m Row (Time)

Max Effort 1000m Row
The row is optional for those that want more today. Otherwise spend more time on SMR.

Last WOD for the 2015 Open will be announced this Thursday. Come at 7pm for the Open Announcement.

2015CrossFitGames