Week of March 23 through 27

March 22nd, 2015


Specialty Classes

Sign-up is required for our specialty classes. You must register for these classes a minimum of 12 hours in advance on Wodify.

Gymnastics Clinic – Monday 5:30pm.
Strength/Flexibility (Yoga) class – Tuesday at 5:30pm and 6:30pm.

Special Events

Thursday Evening
Open 15.5 WOD Thursday Night Matchup (3/25) – “The Final Showdown”
Come watch the final Open announcement at 7pm live and then watch our very own athletes compete head-to-head! It will be a fun time for all!

Don’t miss it! Because of this Special Event, we will NOT be having our regular 7:30pm class on Thursday evening.

Saturday CrossFit Open Potluck Party
When: 11:30am-1:30pm
What to bring: A dish, appetizer or salad big enough for your family and 4-5 people more.
Family and friends are invited! 

Weekly WOD Summary

Monday – Pistols / Box Jumps, Squats, Row & Burpees.
Tuesday – Thrusters / Med. Length WOD w/ Deadlifts, Burpees, T2B and Thrusters.
Wednesday – Split Jerk / 12:00 EMOTM w/ Pull-ups & C&Js.
Thursday – Back Squat / Bear Complex.
Friday & Saturday – CrossFit Open 15.5 / We will also have an alternate WOD for Saturday.