2015-03-23 Monday

March 22nd, 2015
by:

FTX CrossFit – Monday

Gymnastics

Pistols (10 – 10 – Max (w/o stopping or slowing))

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

  • 50 Box Jumps 24″/20″ (20″/16″)
  • 25 Goblet Squats Rx+ 70/55# Rx 55/35#
  • 50 Cal Row
  • 25 Burpees to a 6″ target
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