2015-03-21 Saturday

March 20th, 2015
by:

FTX CrossFit –┬áSaturday

Weightlifting

Front Squat (5 – 5 – 5 – 5 – 5 – PR)
50% – 60% – 70% – 80% – 87.5% – 90+%

Metcon (Time)

30:00 Time Cap

  • 400m Run
  • 10 Burpees
  • 20 Indian Sit-ups
  • 30 Goblet Squats
  • 40 Push-ups
  • 50 Sit-ups
  • 60 Squats

2x
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