FTX CrossFit – Saturday

Weightlifting

Front Squat (5 – 5 – 5 – 5 – 5 – PR)
50% – 60% – 70% – 80% – 87.5% – 90+%

Metcon (Time)

30:00 Time Cap

• 400m Run
• 10 Burpees
• 20 Indian Sit-ups
• 30 Goblet Squats
• 40 Push-ups
• 50 Sit-ups
• 60 Squats

2x
Go through the list in any order.