FTX CrossFit – Tuesday

Weightlifting

Front Squat (5 – 5 – 5 – 5 – 5 – PR)
50% – 60% – 70% – 80% – 87.5% – 90+%

Metcon

Donkey Kong (Time)

21 – 15 – 9 of:

• Burpees (Upstairs)
• KBS, 55/35# (Downstairs)
• Box Jump, 24/20″ (Downstairs)