2015-03-16 Monday

March 15th, 2015
by:

FTX CrossFit –┬áMonday

Weightlifting

Deadlift (5 – 5 – 5 – 5 – 5 – PR)
50% – 60% – 70% – 80% – 87.5% – 90+%

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

  • 10 Push-press, 115/75#
  • 15 OTB Burpees
  • 50 D/U

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