FTX CrossFit – Saturday

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

• 7 Muscle-ups
• 50 Wall-Ball Shots, 20# / 14#
• 100 Double-Unders

CrossFit Games Open 15.3 Scaled (AMRAP – Reps)

14-Minute AMRAP:

• 50 Wall-Ball Shots, 20# / 10#
• 200 Single-Unders

*9 Foot Target*

CrossFit Games Open 15.3 Masters 55+ (AMRAP – Reps)

14-Minute AMRAP of:

• 100 Double-Unders
• 50 Wall-Ball Shots, 20# / 10#
• 7 Muscle-ups

*9 Foot Target*

CrossFit Games Open 15.3 Masters 55+ Scaled (AMRAP – Reps)

14-Minute AMRAP:

• 50 Wall-Ball Shots, 14# / 10#
• 200 Single-Unders

*9 Foot Target*

CrossFit Games Open 15.3 Teens (AMRAP – Reps)

14-Minute AMRAP of:

• 100 double-unders
• 50 wall-ball shots, 14# / 10#
• 7 muscle-ups

*9 Foot Target*

CrossFit Games Open 15.3 Teens Scaled (AMRAP – Reps)

14-Minute AMRAP:

• 50 Wall-Ball Shots, 14# / 10#
• 200 Single-Unders

*9 Foot Target*

Metcon (AMRAP – Rounds and Reps)

Alternate WOD

14-Minute AMRAP

• 7 Burpees
• 14 Box Jumps 20/24″
• 21 KBS 55/35#