2015-03-14 Saturday

March 13th, 2015
by:

FTX CrossFit –┬áSaturday

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

  • 7 Muscle-ups
  • 50 Wall-Ball Shots, 20# / 14#
  • 100 Double-Unders

CrossFit Games Open 15.3 Scaled (AMRAP – Reps)

14-Minute AMRAP:

  • 50 Wall-Ball Shots, 20# / 10#
  • 200 Single-Unders

*9 Foot Target*

CrossFit Games Open 15.3 Masters 55+ (AMRAP – Reps)

14-Minute AMRAP of:

  • 100 Double-Unders
  • 50 Wall-Ball Shots, 20# / 10#
  • 7 Muscle-ups

*9 Foot Target*

CrossFit Games Open 15.3 Masters 55+ Scaled (AMRAP – Reps)

14-Minute AMRAP:

  • 50 Wall-Ball Shots, 14# / 10#
  • 200 Single-Unders

*9 Foot Target*

CrossFit Games Open 15.3 Teens (AMRAP – Reps)

14-Minute AMRAP of:

  • 100 double-unders
  • 50 wall-ball shots, 14# / 10#
  • 7 muscle-ups

*9 Foot Target*

CrossFit Games Open 15.3 Teens Scaled (AMRAP – Reps)

14-Minute AMRAP:

  • 50 Wall-Ball Shots, 14# / 10#
  • 200 Single-Unders

*9 Foot Target*

Metcon (AMRAP – Rounds and Reps)

Alternate WOD

14-Minute AMRAP

  • 7 Burpees
  • 14 Box Jumps 20/24″
  • 21 KBS 55/35#

Foucher15.3