Week of March 9 through 14

March 8th, 2015


Specialty Classes

Sign-up is required for our specialty classes. You must register for these classes a minimum of 12 hours in advance on Wodify.
Gymnastics Clinic – Monday 5:30pm.
Strength/Flexibility (Yoga) class – Tuesday at 5:30pm and 6:30pm.

Special Events

Open 15.3 WOD Thursday Night Matchup (3/12) – “Husbands vs. Wives
Come watch the Open announcement at 7pm live from CrossFit Chicago and then watch our very own athletes compete head-to-head! It will be a fun time for all!
This year we have quite a few couples competing in the Open, and so we thought….

Let’s see who’ll win if we team up the husbands versus the wives.

The Husbands – Brad M. / Justin K. / Bill H. / Roger C.
The Wives – Carol M. / Darla K. / Joanna H. / Daisy C.

Don’t miss it! Because of this Special Event, we will NOT be having our regular 7:30pm class on Thursday evening.

Weekly WOD Summary

Monday – Back Squat / Med. Long WOD w/ Row, Cleans, Push-presses & Back Squats.
Tuesday – FGB w/ KB SDHP, 1-Arm Alt. DB Snatch, Box Jumps, Wall Ball & T2B / HSPU work.
Wednesday – Wt. Pull-ups / Med. Long repeating Chipper WOD w/ Rope Climbs, Step-ups, Row & D/Us.
Thursday – Push-press, Split-Jerk, Deadlift & Good Mornings.
Friday & Saturday – CrossFit Open 15.3 / We will also have an alternate WOD for Saturday.

The Open Week #3! 3-2-1-Go!