2015-03-09 Monday

March 8th, 2015
by:

FTX CrossFit

Weightlifting

Back Squat (10-8-5-8-10)
60% / 70-75% / 85-90% / 70% / 60%

Metcon (Time)

For time (20:00 time cap)
1000m Row Buy-in then 3 rounds of:

  • 8 Hang Cleans
  • 8 Push press
  • 8 Back Squats
  • 20 OTB Burpees

Rx+ 165/125#
Rx 125/85#