FTX CrossFit – Saturday

CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps)

Includes Masters up to 54 years old

0:00 – 3:00
2 Rounds of:

• 10 Overhead Squats, 95# / 65#
• 10 Chest-To-Bar Pull-ups

3:00 – 6:00
2 Rounds of:

• 12 Overhead Squats, 95# / 65#
• 12 Chest-To-Bar Pull-ups

6:00 – 9:00
2 Rounds of:

• 14 Overhead Squats, 95# / 65#
• 14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

CrossFit Games Open 15.2 Scaled (AMRAP – Reps)

Includes Masters up to 54 years old

0:00 – 3:00
2 Rounds of:

• 6 Overhead Squats, 65# / 45#
• 6 Chin-over-Bar Pull-ups

3:00 – 6:00
2 Rounds of:

• 8 Overhead Squats, 65# / 45#
• 8 Chin-Over-Bar Pull-ups

6:00 – 9:00
2 Rounds of:

• 10 Overhead Squats, 65# / 45#
• 10 Chin-Over-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

CrossFit Games Open 15.2 Teens (AMRAP – Reps)

0:00 – 3:00
2 Rounds of:

• 10 Overhead Squats, 65# / 45#
• 10 Chin-Over-Bar Pull-ups

3:00 – 6:00
2 Rounds of:

• 12 Overhead Squats, 65# / 45#
• 12 Chin-Over-Bar Pull-ups

6:00 – 9:00
2 Rounds of:

• 14 Overhead Squats, 65# / 45#
• 14 Chin-Over-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

CrossFit Games Open 15.2 Masters Scaled (AMRAP – Reps)

Masters Scaled 55+

0:00 – 3:00
2 Rounds of:

• 6 Overhead Squats, 45# / 35#
• 6 Jumping Chest-To-Bar Pull-ups

3:00 – 6:00
2 Rounds of:

• 8 Overhead Squats, 45# / 35#
• 8 Jumping Chest-To-Bar Pull-ups

6:00 – 9:00
2 Rounds of:

• 10 Overhead Squats, 45# / 35#
• 10 Jumping Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

Alternate Metcon (Time)

5 Rounds for time of:

• 15 Slam Balls 30/20#
• 15 Russian Twists w/ SB 30/20# (2ct)
• 15 OH Lunges w/ SB 30/20# (2ct)
• 15 SB Sit-ups 30/20#