2015-03-07 Open 15.2
FTX CrossFit – Saturday
CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps)
Includes Masters up to 54 years old
0:00 – 3:00
2 Rounds of:
- 10 Overhead Squats, 95# / 65#
- 10 Chest-To-Bar Pull-ups
3:00 – 6:00
2 Rounds of:
- 12 Overhead Squats, 95# / 65#
- 12 Chest-To-Bar Pull-ups
6:00 – 9:00
2 Rounds of:
- 14 Overhead Squats, 95# / 65#
- 14 Chest-To-Bar Pull-ups
The ladder will ascend every 3-minutes until the athlete can not complete the ladder.
CrossFit Games Open 15.2 Scaled (AMRAP – Reps)
Includes Masters up to 54 years old
0:00 – 3:00
2 Rounds of:
- 6 Overhead Squats, 65# / 45#
- 6 Chin-over-Bar Pull-ups
3:00 – 6:00
2 Rounds of:
- 8 Overhead Squats, 65# / 45#
- 8 Chin-Over-Bar Pull-ups
6:00 – 9:00
2 Rounds of:
- 10 Overhead Squats, 65# / 45#
- 10 Chin-Over-Bar Pull-ups
The ladder will ascend every 3-minutes until the athlete can not complete the ladder.
CrossFit Games Open 15.2 Teens (AMRAP – Reps)
0:00 – 3:00
2 Rounds of:
- 10 Overhead Squats, 65# / 45#
- 10 Chin-Over-Bar Pull-ups
3:00 – 6:00
2 Rounds of:
- 12 Overhead Squats, 65# / 45#
- 12 Chin-Over-Bar Pull-ups
6:00 – 9:00
2 Rounds of:
- 14 Overhead Squats, 65# / 45#
- 14 Chin-Over-Bar Pull-ups
The ladder will ascend every 3-minutes until the athlete can not complete the ladder.
CrossFit Games Open 15.2 Masters Scaled (AMRAP – Reps)
Masters Scaled 55+
0:00 – 3:00
2 Rounds of:
- 6 Overhead Squats, 45# / 35#
- 6 Jumping Chest-To-Bar Pull-ups
3:00 – 6:00
2 Rounds of:
- 8 Overhead Squats, 45# / 35#
- 8 Jumping Chest-To-Bar Pull-ups
6:00 – 9:00
2 Rounds of:
- 10 Overhead Squats, 45# / 35#
- 10 Jumping Chest-To-Bar Pull-ups
The ladder will ascend every 3-minutes until the athlete can not complete the ladder.
Alternate Metcon (Time)
5 Rounds for time of:
- 15 Slam Balls 30/20#
- 15 Russian Twists w/ SB 30/20# (2ct)
- 15 OH Lunges w/ SB 30/20# (2ct)
- 15 SB Sit-ups 30/20#