FTX 03-03-2015

March 2nd, 2015
by:

FTX CrossFit – Tuesday

Metcon (9 Rounds for time)

  • 250m Row For Time, Rest 1:00, 3x
  • 10x 10 yd. Shuttle Runs, Rest 1:00, 3x
  • 20 Box Jumps, Rest 1:00, 3x

Copy numbers during rest periods

Weightlifting

Back Squat (10 – 10 – 10 – 10(x2))
50 – 60 – 70 – 75%