2015-02-26
FTX CrossFit – CrossFit
Metcon (AMRAP – Reps)
3 Rds of:
- 1:00 Row Cals
- 1:00 Slam Ball Rx+ 50/30# Rx 30/20#
- 1:00 Wall Ball Rx+ 30/20# Rx 20/14#
- 1:00 Rest
Slam balls and wall balls should be at a weight you can maintain for most of each minute.
Gymnastics
Handstand Walk (3 attempts for distance)
Progression – (Start where needed)
Work on getting vertical against wall
Shoulder to shoulder touches
Traverse wall back and forth
Push off wall and balance
Tri-pod w/ wall
Tri-pod w/o wall
Get vertical w/o wall
Attempt handstand walk