FTX CrossFit – Wednesday

Weightlifting

Push Press (8 sets of S20 complex)

Complex = 1 Push Press + 2 Push Jerks + 1 Split Jerk
Record the heaviest Push-Press performed.

Metcon (Time)

For time (Perform in any order):

• 50 cal row
• 50 Rx+ C2B Rx Jumping pull-ups to chest
• 50 Box Jumps RX+ 30/24″ Rx 24/20″
• 50 Rx+ Pistols w/ KB 35#/20# Rx Lunges w/ DBs in Ft. rack position 35/20#

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