February 23rd, 2015

FTX CrossFit –¬†Tuesday

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible. Each roujnd is 2 minutes long.

  • 15 Ft. Squats Rx+ 145/105# Rx 105/65#
  • 5 Burpees over box 24/20″

Add 5 burpees every round.

Record number of successful rounds completed plus any reps from last round in which you failed.
Keep weight low enough to complete at least 3 rounds. The front squat should be about 50-60% of your max at most.


Snatch Grip Deadlift (5-5-5-5-5)

The 2015 Open starts this week. Sign up here