2015-02-23

February 22nd, 2015
by:

FTX CrossFit –┬áMonday

Metcon (Time)

5-10-15-20 Rx+ also do 25

  • T2B
  • Ring Dips
  • Thrusters 95/65#

You may only do Rx+ if you get the sets of 5, 10 & 15 unbroken!

Weightlifting

Back Squat (8 – 20 – 8)

The 2015 Open starts this week. Sign up here

2015CrossFitGames