WOD 2/18/15

February 17th, 2015
by:

FTX CrossFit – Wednesday

Weightlifting

Push Press (:20/:20, 8 Rounds)

Do 2 lighter warm-up sets. – From the Floor
Rx+ in WOD does, 135/95#
Rx in WOD does, 115/75#

Metcon (AMRAP – Rounds and Reps)

25:00 AMRAP

  • 1 Lap, DB Farmer Carry (40 yards)
  • 10 Wall Ball
  • 15 Russian KBS
  • 20 Burpees

Rx+: DB 70/50#, KB 70/55#, 30/20#
Rx: DB 45/30#, KB 55/35#, 20/14#