WOD 2/17/15

February 16th, 2015
by:

FTX CrossFit – Tuesday

Clean and Jerk (4 Rounds of :30 on / :90 off)

Rx+ 155/110#
Rx 115/75#

– The weight you do on the C&J sets your Rx+ or Rx status for the WOD.
– Record your best unbroken set.
– Record all reps and take :03 off of your WOD time for each one.

Metcon (Time)

5 Rounds of:

  • 40 Mt. Climbers (1-ct.)
  • 30 D/U or 100 Singles
  • 20 Sit-ups
  • 10 Hand Release Push-ups