2015-02-13

February 12th, 2015
by:

FTX CrossFit –¬†Friday

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

  • 50 Cal Row
  • 250 Singles
  • 100 Military anchored Sit-ups
  • 50 Burpees
  • 25 T2B
  • 10 HSPU
  • 1 Rope Climb

ScottRope