2015-02-11

February 10th, 2015
by:

FTX CrossFit –¬†Wednesday

2015CrossFitGames

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Gymnastics

Weighted Pull-ups (5 – 5 – 5 – 5 – 5)

Metcon (AMRAP – Reps)

FGB Style

  • Burpees
  • Indian sit-ups
  • Box Jumps 20″/16″
  • KBS 55/35#
  • Wall Balls 20/14# @ 10’/9′