2015-02-10

February 9th, 2015
by:

FTX CrossFit –¬†Tuesday

Weightlifting

Back Squat (10 – 8 – 5 – 5 – 8 – 10)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

  • 8 Ft. Squat Rx+ 145/105 Rx 95/65
  • 16 OTB Burpees
  • 24 Sit-ups

JustinDL