2015-02-09

February 8th, 2015
by:

FTX CrossFit –┬áMonday

Weightlifting

Hang Clean (:20 On / 1:00 Off 50% – 60% – 70% – 80% – 85%)

Metcon

Elizabeth (Time)

21-15-9

  • Clean, 135# / 95#
  • Ring Dips

Note scaling and whether you did squat cleans or power cleans.

OHS