2015-02-09
FTX CrossFit – Monday
Weightlifting
Hang Clean (:20 On / 1:00 Off 50% – 60% – 70% – 80% – 85%)
Metcon
Elizabeth (Time)
21-15-9
- Clean, 135# / 95#
- Ring Dips
Note scaling and whether you did squat cleans or power cleans.
1010 W. Geneva RD
Wheaton, IL 60187
trainer@FTXCrossFit.com
(630) 981-4964
We are located in the Carol Stream/Wheaton area. We are located on the southwest corner of the intersection of Gary Avenue and Geneva Rd. We are about a mile south of North Ave.
