WOD 2/7/2015

February 6th, 2015
by:

FTX CrossFit – Saturday

Open Gym (12:00pm – 1:30pm) is canceled for today. All other classes are unaffected.

Weightlifting

Shoulder Press (5 (50%) – 5 (60%) – 5 (70%) – 5 (80%) – 5+ (87.5%))

Metcon

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

  • 30 Double-Unders
  • 15 Power Snatches, 75# / 55#

LanceG2O