WOD 2/4/2015
FTX CrossFit – Wednesday
Weightlifting
Snatch (EMOTM)
EMOTM: Keep Adding weight
- 3×3 High Pull from hang, REST 1:00 – 4 minutes
- 3×3 Hang Above, REST 1:00 – 4 minutes
- 3×3 Hang Below, REST 1:00 – 4 minutes
- 3×3 From the Floor, REST 1:00 – 4 minutes
- 3×2 From the Floor, REST 1:00 – 4 minutes
- 3×1 From the Floor (Try to establish 1 RM) – 3 minutes
You may focus on the Power or Squat Snatch as you see fit. If you can not OHS with ease do NOT Squat Snatch.
[45 Snatches in 23:00]
Metcon (AMRAP – Reps)
6:00 AMRAP
- 5 Bar-Facing Burpees
- 10 Sit-ups
- 15 Deadlifts 135/95#