WOD 02/03/2015

February 2nd, 2015
by:

FTX CrossFit –¬†Tuesday

Weightlifting

Push Press (Short AMRAPs)
After warming up with a few low rep sets:
:30 ON / 1:30 OFF @ 50 – 60 – 70 – 80 of 1RM

Metcon (Time)

Pyramid Chipper, For Time 20:00 Cap

  • 50 D/U
  • 10 G2O
  • 20 Burpees
  • 30 C2B
  • 40 Goblet Squats
  • 30 T2B
  • 20 Burpees
  • 10 Thrusters
  • 50 D/U

Rx+ 85% BW G2O, 70/55# KB, 115/75# Thruster (Be smart. 85% BW G2O is no joke.)
Rx 60% BW G2O, Pull-ups, 55/35#, 95/65# Thruster
Scaled: 100 singles, lighter weights, banded Strict pull-ups, Hanging/lying leg raises
(Only use 1 BB, switch your weight out when you get to the Thrusters)