2015-01-30
FTX CrossFit – Friday
Weightlifting
Back Squat (10-10-10-10 @ 65,70,75,80%)
Metcon
Rest 4:00 between AMRAPs
Metcon (AMRAP – Rounds and Reps)
4:00 AMRAP
- 15 SDHP Rx+ 115/85# Rx 95/65#
- Rx+ 5 Bar or Ring M/U Rx 15 Pull-ups
Metcon (AMRAP – Rounds and Reps)
4:00 AMRAP
- 250M Row
- Rx+ 10 Alt. Wt. 1 legged squats 30/20#
- Rx 20 Goblet Squats 70/55#
