FTX CrossFit – Thursday

Weightlifting

Clean and Jerk (7-7-3-3-3)

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar

MASTERS MEN – includes Masters Men 55+
Complete as many rounds and reps as possible in 18 minutes of:

• 15 Box jumps or step-ups, 20″ box
• 95 pound Push press, 12 reps
• 9 Toes-to-bar

MASTERS WOMEN – includes Masters Women 55+
Complete as many rounds and reps as possible in 18 minutes of:

• 15 Box jumps or step-ups, 20″ box
• 55 pound Push press, 12 reps
• 9 Toes-to-bar