2015-01-28

January 27th, 2015
by:

FTX CrossFit – Wednesday

Metcon (AMRAP – Rounds and Reps)

45:00 AMRAP

  • 50 Jumping jacks (full touch)
  • 25 Sit-ups
  • 25 Leg Lifts
  • 10 Squats
  • 10 Lunges
  • 10 Frog Squats
  • 5 Push-ups
  • 5 Ring Dips
  • 5 HSPU
  • 5 Strict Pull-ups