2015-01-27

January 26th, 2015
by:

FTX CrossFit –¬†Tuesday

Weightlifting

Overhead Squat (Warmup -> 7 – 12 – 15)
If you can’t do OHS, then do Front Squats

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

  • 20 Piston DB Presses (1ct) Rx+ 30/20# Rx 20/12#
  • 15 Slamballs Rx+ 50/30# Rx 30/20#
  • 10 Ring Dips

1000m Row (Time)

Max Effort 1000m Row
Use an appropriate damper setting! Hint: It won’t be 9 or 10.

damper