FTX CrossFit – Tuesday

Weightlifting

Overhead Squat (Warmup -> 7 – 12 – 15)
If you can’t do OHS, then do Front Squats

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

• 20 Piston DB Presses (1ct) Rx+ 30/20# Rx 20/12#
• 15 Slamballs Rx+ 50/30# Rx 30/20#
• 10 Ring Dips

1000m Row (Time)

Max Effort 1000m Row
Use an appropriate damper setting! Hint: It won’t be 9 or 10.