FTX CrossFit – Saturday

Gymnastics

Ring Dips (10 – 10 – 10 – 10)

Metcon (Time)

• 1 Rope Climb
• 24 Push-ups
• 19 Calorie, Row or Airdyne
• 80 Mt. Climbers (1 Ct.)

2 – 3 Rounds
Rx+: 3 rounds + Rope climb is legless
Rx: 2 Rounds
Scaled: 2 rds but with mods

I noticed as I made the WOD that it was my brother’s birthday and I figured it was a Saturday so I made the WOD reflect his birthdate/year. Have fun.
The Rx (2 rounds) is because he was the 2nd child. The Rx+ (3 rounds) option is because he was 1 of 3 boys. -Peter

Register for the 2015 CrossFit Open here.