FTX CrossFit – Friday

Weightlifting

Back Squat (18 – 16 – 14 – 12 – 10)

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

• 5 Power Cleans, 145# / 100#
• 10 Toes-To-Bar
• 15 Wall-Ball Shots, 20# / 14#

Watch video explanation of WOD here.

The 2015 Open starts in just a few weeks on 2/26. Register here.