FTX CrossFit – Thursday

Weightlifting

Deadlift (18 – 16 – 14 – 12 – 10)

Metcon

REST 4:00 between AMRAPs, Start on either AMRAP.

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP

• 5 C2B Rx+ / Pull-ups Rx
• 10 KTE
• 15 HR Push-ups

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP

• 25 D/U or 100 singles
• 15 Thrusters, 105/75# Rx+ & Rx
• 5 OTB Burpees

Rx+ must do D/U