WOD 2015-01-20

January 19th, 2015
by:

FTX CrossFit –¬†Tuesday

Weightlifting

Front Squat ((16 – 14 – 12 – 10))

Metcon (AMRAP – Reps)

FGB-style:

  • K2E
  • OHS
  • KBS
  • Burpees
  • D/U 5 reps : 1 point

1:00 at each station, perform as many reps as possible. Rotate in order and rest 1:00 after doing all 5 stations. That is 1 Round, perform 3 total.
Rx: 75/45# BB 55/35# KB
Scale: Hanging Leg Raise, Less Weight
(Set up in lanes from West to East leading away from the KTE bars.)

Jorie1armPU