WOD 2015-01-16

January 15th, 2015
by:

FTX CrossFit –¬†Friday

Weightlifting

Shoulder Press (15 – 15 – 12 – 10 (then Push-presses))

Metcon

Go in any order. 2:00 REST after the 5:00 cap time. The faster you finish the more rest you get. Times are separate on each.

Metcon (Time)

50 Thrusters, 115/75# 95/65# (Scaled)

5:00 Cap

Metcon (Time)

50 Burpees to a Bar 6″ over reach.

5:00 Cap

Metcon (Time)

50 Wall Balls, 30/20# 20/14# (Scaled)

5:00 Cap

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