WOD 2015-01-15
FTX CrossFit – Thursday
Weightlifting
Deadlift (1-2-3-4-5-6-7-8)
Metcon (AMRAP – Reps)
Alternating Movements Tabata
:30 ON / :15 OFF
- KTE
- Box jumps
- Cleans
- D/U
(Count all reps for total score)
Do a walk-through to make sure there are enough BB set-up.
Rx: 24/ 20″, 115/75# Cleans
Scale: Leg Lifts, Smaller Box, Lighter BB, Singles