FTX CrossFit – Thursday

Weightlifting

Deadlift (1-2-3-4-5-6-7-8)

Metcon (AMRAP – Reps)

Alternating Movements Tabata
:30 ON / :15 OFF

• KTE
• Box jumps
• Cleans
• D/U

(Count all reps for total score)
Do a walk-through to make sure there are enough BB set-up.
Rx: 24/ 20″, 115/75# Cleans
Scale: Leg Lifts, Smaller Box, Lighter BB, Singles