WOD 2015-01-14

January 13th, 2015
by:

FTX CrossFit –¬†Wednesday

Metcon

10km Alternate WOD (AMRAP – Rounds and Reps)

55:00 AMRAP

  • 20 Cal. Row OR Airdyne OR 50 D/U
  • 20 yard Farmer Walk, 55/35#
  • 5 Pull-ups
  • 10 Burpees
  • 15 Air Squats
  • 10 T2B
  • 5 Mt. Climbers (2-ct.)

Pace like you have never paced before!

Scaled: 50 Singles, 45/20# Carry, Ring Rows, Leg Lifts

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