WOD 2015-01-12

January 11th, 2015
by:

FTX CrossFit –┬áMonday

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

  • 60 Calorie Row
  • 50 Toes-To-Bars
  • 40 Wall-Ball Shots, 20# / 14#
  • 30 Cleans, 135# / 95#
  • 20 Muscle-ups

Open Prep – Partner Judging!
Whoever judges first make sure to warm-up for a few more minutes. Wear sweats while judging to keep muscles warm, keep sipping water.

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