FTX CrossFit – Monday

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

• 60 Calorie Row
• 50 Toes-To-Bars
• 40 Wall-Ball Shots, 20# / 14#
• 30 Cleans, 135# / 95#
• 20 Muscle-ups

Open Prep – Partner Judging!
Whoever judges first make sure to warm-up for a few more minutes. Wear sweats while judging to keep muscles warm, keep sipping water.