FTX 2015-01-10

January 9th, 2015
by:

FTX CrossFit – Saturday

Skill Work

HSPU Build-up: Rest :30 between every stage and hard reps.

  • 10 Scapula Push-ups
  • 10 Easy Shoulder Push-ups
  • 5 Hard Shoulder Push-ups
  • 1 – 1 – 1 Slow-Steady Wall Walks
  • Alt. Handstand Shoulder Touches, 10x
  • 1 – 1 – 1 – 1 – 1 Strict HSPU (use stacked Abmats as needed)
  • Practice Kipping

 Metcon (AMRAP – Reps)

All Levels, Tabata, 20:10 Splits, 8x Each, Rest 1:00 between each.

  • Lunges
  • Sit-ups
  • Ring Rows
  • Mt. Climbers (2-ct)

BarHSPU