FTX CrossFit – Saturday

Skill Work

HSPU Build-up: Rest :30 between every stage and hard reps.

• 10 Scapula Push-ups
  
• 10 Easy Shoulder Push-ups
• 5 Hard Shoulder Push-ups
• 1 – 1 – 1 Slow-Steady Wall Walks
• Alt. Handstand Shoulder Touches, 10x
• 1 – 1 – 1 – 1 – 1 Strict HSPU (use stacked Abmats as needed)
• Practice Kipping

 Metcon (AMRAP – Reps)

All Levels, Tabata, 20:10 Splits, 8x Each, Rest 1:00 between each.

• Lunges
• Sit-ups
• Ring Rows
• Mt. Climbers (2-ct)