FTX 2015-01-10
FTX CrossFit – Saturday
Skill Work
HSPU Build-up: Rest :30 between every stage and hard reps.
- 10 Scapula Push-ups
- 10 Easy Shoulder Push-ups
- 5 Hard Shoulder Push-ups
- 1 – 1 – 1 Slow-Steady Wall Walks
- Alt. Handstand Shoulder Touches, 10x
- 1 – 1 – 1 – 1 – 1 Strict HSPU (use stacked Abmats as needed)
- Practice Kipping
Metcon (AMRAP – Reps)
All Levels, Tabata, 20:10 Splits, 8x Each, Rest 1:00 between each.
- Lunges
- Sit-ups
- Ring Rows
- Mt. Climbers (2-ct)