FTX 2015-01-09

January 8th, 2015
by:

FTX CrossFit –¬†Friday

Weightlifting

Back Squat (15 – 10 – 5 – 3)
Front Squat (9 – 6 – 3)
Overhead Squat (10 – 10 – 10)

Metcon (AMRAP – Reps)

10:00 AMRAP, Rep Ladder

  • Russian KBS
  • S2O
  • Pistol Squat

Start at 1 rep of each and add 1 each round.
Rx+: 70/55#, 125/85#, Pistol – No Assistance
Rx: 55/35#, 95/65#, Full Range Pistol w/ Band or Pole.
Scaled: 35/20#, 55/35#, Pistol to a 16″ Box