FTX CrossFit – Thursday

Weightlifting

Split Jerk (3 – 3 – 3 – 2 – 2 – 2 – 1)

Metcon (Calories)

TEAM WOD: Row for Calories
2:00 On / 2:00 Off w/ a partner.

Clock is set for 10 Rounds of 2:00.
Switch on the “Beep”.Count Total Team Calories from the full time.