FTX 2015-01-08
FTX CrossFit – Thursday
Weightlifting
Split Jerk (3 – 3 – 3 – 2 – 2 – 2 – 1)
Metcon (Calories)
TEAM WOD: Row for Calories
2:00 On / 2:00 Off w/ a partner.
Clock is set for 10 Rounds of 2:00.
Switch on the “Beep”.Count Total Team Calories from the full time.