FTX 2015-01-07
FTX CrossFit – Wednesday
Weightlifting
Deadlift (5 – 5 – 5 – 5 – 5 – 5)
Metcon (Time)
4 rounds for time of:
- D/U
- 10 Snatches
- 15 Box Jumps
Rx+: 100 D/U, 115/75# BB, 24/20″
Rx: 50 D/U, 85/55# BB, 24/20″
Scaled: 10 D/U, 65/35#, 20/16″
1010 W. Geneva RD
Wheaton, IL 60187
trainer@FTXCrossFit.com
(630) 981-4964
We are located in the Carol Stream/Wheaton area. We are located on the southwest corner of the intersection of Gary Avenue and Geneva Rd. We are about a mile south of North Ave.
