FTX 2015-01-07

January 6th, 2015
by:

FTX CrossFit –¬†Wednesday

Weightlifting

Deadlift (5 – 5 – 5 – 5 – 5 – 5)

Metcon (Time)

4 rounds for time of:

  • D/U
  • 10 Snatches
  • 15 Box Jumps

Rx+: 100 D/U, 115/75# BB, 24/20″
Rx: 50 D/U, 85/55# BB, 24/20″
Scaled: 10 D/U, 65/35#, 20/16″