FTX CrossFit – Monday

Weightlifting

Thruster (8 – 8 – 5 – 5 – 3 – 3)

Metcon (AMRAP – Reps)

5:00 of:

• 15 Wall Ball
• 10 T2B

REST 3:00

4:00 of:

• 5 Cleans
• 10 OTB Burpees

REST 3:00

3:00 of:

• M/U or C2B or Pull-up

Use the BB already out from the Thruster Ladder. Leave out until the last class.
Count all reps (not rounds) per AMRAP

Rx+: 30/20# SB, 155/105# BB, M/U or 5:1 C2B
Rx: 20/14# MB, 115/75# BB, Pull-ups
Scaled: Lighter MB, Lighter BB, Mod p/u