FTX CrossFit – Saturday

Weightlifting

Deadlift (8-5-5-5-5)

Metcon (No Measure)

Deck-o-cards

• Hearts – SDHP Rx 95/65# – Scaled 65/35#
• Diamonds – Box Jumps Rx 24/20″ – Scaled 20/16″
• Clubs – T2B Rx T2B – Scaled Leg Lifts
• Spades – Push-press Rx – 95/65# – Scaled 65/35#

A = 20 reps
J, Q & K = 15 reps
2-10 = #
Joker – Make all other teams do 20 burpees