Week of December 29 through January 3

December 28th, 2014


Please note our holiday hours –

New Year’s Eve – 9:00am and 10:00am classes only.
New Year’s Day – Closed

Specialty Classes

Gymnastics movements class – Monday 5:30pm – Improve your pull-ups, dips, HSPU, handstand walks, etc. Sign-up is required for this class.

Weekly WOD Summary

Monday – Bench Press. EMOTM WOD w/ cleans, rope climbs.
Tuesday – Back Squat / Med. long WOD w/ Lunges, Slam Balls, Squats, Russian Twists, Sit-ups.
Wednesday – Open 9am and 10am classes only. Prepare for a Hero WOD.
Thursday – Closed.
Friday – The tradition continues… we start the New Year with Fran! We’ll also do Annie.
Saturday – Deadlift. Deck-o-cards w/ SDHP, Box Jumps, T2B, Push-press and of course … burpees for the Joker!