2014-12-23

December 22nd, 2014
by:

FTX CrossFit – Tuesday

Metcon (AMRAP – Reps)

EMOTM for 28:00

Alternate between the following 4 –

  • Max reps Goblet Squats Rx+ 70/55# Rx 55/35#
  • Max reps Med./Slam Ball Sit-ups Rx+ 30/20# Rx 20/15#
  • Max reps Rx+ C2B Pull-ups Rx Pull-ups
  • Rest