Week of December 22 through 27

December 21st, 2014


Please note our holiday hours –

Christmas Eve – Closed
Christmas – Closed
December 26th – No 5:30am and 6:30am class. Regular schedule otherwise.
New Year’s Eve – 9:00am and 10:00am classes only.
New Year’s Day – Closed

Specialty Classes

Gymnastics movements class – Monday 5:30pm – Improve your pull-ups, dips, HSPU, handstand walks, etc. Sign-up is required for this class.

Weekly WOD Summary

Monday – DB Presses / WOD is 11.2
Tuesday – 36:00 EMOTM WOD consisting of Goblet Squats, Sit-ups and Pull-ups.
Wednesday – Closed
Thursday – Closed. Merry Christmas.
Friday – The CrossFit total.
Saturday – Long endurance chipper.

“You will conceive and give birth to a son, and you will name him Jesus. He will be very great and will be called the Son of the Most High. The Lord God will give him the throne of his ancestor David. And he will reign over Israel forever; his Kingdom will never end!” – Luke 1:31-33 NLT