2014-12-22

December 21st, 2014
by:

FTX CrossFit – Monday

Weightlifting

Single Arm Dumbell Press (8/8 – 5/5 – 5/5 – 3/3 – 3/3)

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

DumbbellSDR70